Saturday, November 12, 2011

I'v bn wlkn 5mls 3* a week with healthier eating habits. How many dress sizes can i lose in the next 40wks?

I have been walking 5 miles 3 times a week with moderate exercise in between those days. I have also been controlling my portions and eating less cutting out tea and soda. How many dress sizes could I loose in the next 40 weeks?

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